![]() ![]() Kava: A review of the safety of traditional and recreational beverage consumption: Technical Report. Food and Agriculture Organization of the United Nations. Phytomedicine: Natural Remedies for Anxiety.Consumer Health Organization of Canada: Alternative herbs.They may be taken separately, but if you find a supplement that has them combined, it will be much more convenient. Valerian and lemon balm are available as dietary supplements from your health food store or local pharmacy. Higher doses (1,800 mg) were actually shown to have the opposite effect, and increased anxiety levels. The most effective dose of the combined herbs used in the study was 600 mg. The February 2006 issue of "Phytotherapy Research" reports on a study that shows that valerian and lemon balm have anti-anxiety and mild sedative effects. These two herbs are listed together because they are often joined together in herbal preparations. John's Wort has been the subject of numerous studies that have found it to be effective in treating depression and anxiety disorders, and that compared to prescriptions to treat those disorders, it has fewer side effects. The University of Maryland Medical Center reports that St.John's Wort, known scientifically as Hypericum perforatum, is another herb whose anti-anxiety effects have been well documented. Be sure to ask your pharmacist or herbologist which brand is standardized and of high quality, and do not take more than the recommended dosage on the label. Kava kava is available as a dietary supplement from health food stores and some pharmacies. Possible side effects, as listed by the National Institutes of Health, are liver and kidney damage, skin disorders and high blood pressure 3. One such study, published in the February 2006 issue of "Phytomedicine," concludes that kava kava is the only herb that has been proven "beyond reasonable doubt" to treat anxiety in humans 2. ![]() Unlike some herbs that have little evidence to back up their reported uses, kava kava has numerous studies behind it that support its claim of anxiety relief. According to the Consumer Health Organization of Canada, kava kava brings on a sense of tranquility, sociability without stress and deep sleep 1. Now it is used by many as a substitute for Valium, as it mimics Valium's effects. Kava kava, also known as Piper methysticum, is an herb that has been used for centuries in the Pacific Islands as part of a ceremonial drink. If you are experiencing serious medical symptoms, seek emergency treatment immediately. ![]()
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